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Health, Fitness & Dieting

James Clear:
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones is a highly acclaimed self-help book written by James Clear. Published in 2018, the book delves into the subject of habits, providing readers with practical strategies to create and sustain positive changes in their lives.

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Rating

$13.79

"It's Not About the Bike: My Journey Back to Life" is a memoir written by Lance Armstrong with the help of writer Sally Jenkins. The book details Armstrong's battle with testicular cancer and his triumphant return to professional cycling.

It's Not About the Bike: My Journey Back to Life

Rating

$7.99

"The Mindful Athlete: Secrets to Pure Performance" by George Mumford is a comprehensive guide to achieving peak performance in sports through mindfulness.

The Mindful Athlete: Secrets to Pure Performance

Rating

$14.29

"The Sports Gene: Inside the Science of Extraordinary Athletic Performance" by David Epstein is a book that explores the role of genetics in determining athletic ability. Epstein delves into the world of sports to uncover the genetic factors that contribute to elite performance.

The Sports Gene: Inside the Science of Extraordinary Athletic Performance

Rating

$13.99

The Feed Zone Cookbook: Fast and Flavorful Food for Athletes is a popular cookbook written by Chef Biju Thomas and Dr. Allen Lim, two well-known figures in the sports nutrition and culinary worlds.

The Feed Zone Cookbook: Fast and Flavorful Food for Athletes (The Feed Zone Series)

Rating

$23.25

"Grit: The Power of Passion and Perseverance" is a book written by psychologist Angela Duckworth, where she explores the concept of grit and its impact on success. Duckworth defines grit as the combination of passion and perseverance to achieve long-term goals, regardless of setbacks or obstacles that may arise along the way.

Grit: The Power of Passion and Perseverance

Rating

$10.78

"Mind Gym: An Athlete's Guide to Inner Excellence" by Gary Mack is a popular self-help book that focuses on the mental aspects of sports performance. The book delves into the importance of having a strong mindset and mental toughness in achieving success in sports.

Mind Gym : An Athlete's Guide to Inner Excellence

Rating

$15.03

Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body is a comprehensive self-care book written by Jill Miller and Kelly Starrett. The book offers a detailed guide on how to use self-massage tools like therapy balls and foam rollers to alleviate pain, improve mobility, and enhance overall well-being.

Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Bo dy

Rating

$21.99

Eat and Run: My Unlikely Journey to Ultramarathon Greatness is a memoir written by Scott Jurek, a legendary ultramarathon runner. The book chronicles Jurek's journey from a meat-loving college student to a record-breaking vegan athlete.

Eat and Run: My Unlikely Journey to Ultramarathon Greatness

Rating

$9.89

"Spark: The Revolutionary New Science of Exercise and the Brain" is a book written by John J. Ratey MD, a clinical associate professor of psychiatry at Harvard Medical School, and co-author Eric Hagerman.

Spark: The Revolutionary New Science of Exercise and the Brain

Rating

$11.19

"Advanced Sports Nutrition" by Dan Benardot is a comprehensive guide that delves into the intricate relationship between nutrition and athletic performance. The book covers topics such as macronutrients, micronutrients, fluid balance, supplements, and optimal recovery strategies tailored specifically to high-level athletes.

Advanced Sports Nutrition

Rating

$34.95

The Paleo Diet for Athletes, written by Loren Cordain and Joe Friel, is a comprehensive guide on how to optimize athletic performance through following a paleolithic diet. The book discusses how incorporating natural, whole foods into an athlete's diet can lead to increased energy, improved recovery time, and enhanced endurance.

The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic Performance

Rating

$9.99

"ROAR, Revised Edition" is a comprehensive guide for women that focuses on matching their nutrition and fitness routines to their unique physiology for optimal performance, health, and overall well-being. The book is authored by Stacy T. Sims, PhD, a leading expert in exercise physiology, and Selene Yeager, a renowned health and fitness writer.

ROAR, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance...

Rating

$18.72

"Deskbound: Standing Up to a Sitting World" is a book written by Kelly Starrett and Glen Cordoza that addresses the negative impact of prolonged sitting on our health and well-being.

Deskbound: Standing Up to a Sitting World

Rating

$26.04

Periodization Training for Sports, authored by Tudor O. Bompa and Carlo Buzzichelli, is a comprehensive guide that introduces the concept of periodization in sports training. The book outlines various training principles and methods that can be utilized to optimize athletic performance and achieve specific goals over a designated period of time.

Periodization Training for Sports

Rating

$26.35

Racing Weight: How to Get Lean for Peak Performance, written by Matt Fitzgerald, is a comprehensive guide for athletes looking to achieve their optimal weight for improved performance. The book outlines a science-based approach to managing weight and nutrition, tailored specifically for endurance athletes such as runners, cyclists, and triathletes.

Racing Weight: How to Get Lean for Peak Performance (The Racing Weight Series)

Rating

$16.99

The Barbell Prescription is a comprehensive guide to strength training for individuals over 40 years old, written by Jonathon M. Sullivan, M.D., Ph.D., and Andy Baker, M.S. The book emphasizes the importance of strength training in enhancing overall health and well-being as we age.

The Barbell Prescription: Strength Training for Life After 40

Rating

$25.53

The Essentials of Strength Training and Conditioning, published by the NSCA National-Strength-Conditioning-Association, is considered one of the most comprehensive resources for individuals seeking knowledge on strength training and conditioning.

Essentials of Strength Training and Conditioning

Rating

$88.74

"Anatomy for Runners" by Jay Dicharry is a comprehensive guide that helps runners understand the biomechanics of running and how it impacts their performance and injury prevention. The book breaks down the anatomy of the body, focusing on the musculoskeletal system and how it functions during running.

Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention

Rating

$11.29

The Pilates Body, written by Brooke Siler, is a comprehensive guide to practicing Pilates from the comfort of your own home without the need for expensive machines. This book focuses on strengthening, lengthening, and toning the body through a series of precise movements and exercises that target the core muscles.

The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Ma...

Rating

$18.86